Intended to do ints but felt crap again - strangely tight and sore in the glutes and hammies. I think some poor nutrition choices have caught up to me - skipping dinner on saturday and then I've had almost no food in my Melbourne house so have been eating random things like bread and carrots. Anyway......annoying but I'll try again on thursday
Threshold in the forest: 20H 4E 15H 3E 10H 2E 5H, then a bit of a rest and did 4 x 200m hard. Was getting really cold at this point so went straight home even though i should have done a much longer warm down.
Felt much better than expected after skipping dinner last night (had a really late lunch and wasn't hungry!)
Time includes warm up and down, took 63 for the race
Kooyoora "bermuda triangle". Tough area! I was far too mentally relaxed and had a shocking run. Didn't help that I also felt shite physically for some reason and struggled a bit lifting my legs over all the crap on the ground. It was fun, but felt a bit depressed afterwards!!
4x2(1), 6x1(30s), 10x30(30) along undulating tracks. Felt good, it was fun! Feeling kind of in limbo with training at the moment though - not sure what I'm training for (if anything!), but I guess I'll just keep doing what I'm doing
5 PM
running30:00 [3]
Ez with moth and miff. There was some burning off happening on our usual route, so we had to do something different. Felt kinda tired actually