Training Log Archive: bun

Ez. Felt ok.

Ez. Felt ok and prob could have done a tempo but haven't had a great training week so some more recovery might be a wiser choice

Bendigo event (including warm up and down, took 54min for the course). Had really really sore hips and struggled to run properly....started to come better by the end so I sped up slightly.

C • Is that twice in 2 weeks ;) 3

Sprintervals at la trobe uni. Glutes had loosened slightly so was able to run harder. It was fun

Felt like a rest day. So I was lazy and had one

Ez down the river. Felt ok

6x5x40/20s up the river. Felt quite good actually and was able to push really hard!! So the lesson is that, while annoying at the time, missing or skipping a session can actually sometimes be really good. Also I find it really weird that people here don't use headlights - I've never seen another runner or walker with a light, they all just run/walk in the gloom....maybe it's me who's weird!!

Ez down the river. Felt ok

Core and glutes

Ez up the river. Felt like ass

Intended to do ints but felt crap again - strangely tight and sore in the glutes and hammies. I think some poor nutrition choices have caught up to me - skipping dinner on saturday and then I've had almost no food in my Melbourne house so have been eating random things like bread and carrots. Anyway......annoying but I'll try again on thursday

C • skipping dinner 6

Ez down the river (in melb). Felt pretty good

Glutes and core