Training Log Archive: bun

Ez down the river. Felt ok.

C • Meadow Lea 10

Just core and then also some deep glute rolling

Ez in ballarat

Compound miles up the river back in melb. Felt pretty good, though hips were very sore again so felt quite uncomfortable at the start. I'm guessing I just need to ease up on the glute strength work I've been doing, as it's messed up some deep muscles....or that's my totally professional physio opinion ;)

Ez. Felt ok.

Ez. Felt ok and prob could have done a tempo but haven't had a great training week so some more recovery might be a wiser choice

Bendigo event (including warm up and down, took 54min for the course). Had really really sore hips and struggled to run properly....started to come better by the end so I sped up slightly.

C • Is that twice in 2 weeks ;) 3

Sprintervals at la trobe uni. Glutes had loosened slightly so was able to run harder. It was fun

Felt like a rest day. So I was lazy and had one

Ez down the river. Felt ok

6x5x40/20s up the river. Felt quite good actually and was able to push really hard!! So the lesson is that, while annoying at the time, missing or skipping a session can actually sometimes be really good. Also I find it really weird that people here don't use headlights - I've never seen another runner or walker with a light, they all just run/walk in the gloom....maybe it's me who's weird!!

Ez down the river. Felt ok

Core and glutes