Training Log Archive: bun

Melbourne sprint races - first race. Time includes warm up and down. Felt really flat running, so was surprised to just pip Tash by 6 seconds. Ok technically though not great

Second race. This was really fun - started at the same time as Tash where we did opposite loops then came together for a fast bit at the end (i.e. easy controls across an oval). I came through about 100m ahead of her and just managed to hold her off to finish in front! Buuuuut then I downloaded and saw I mispunched :( ran straight past number 17 (?) without remembering to punch it!!! Dammit :( :(

C • Insert comment from Simon a... 2

Ez with moth and miff. Actually felt quite ok, which is surprising because I was really tired after my second run yesterday.

Just core and then some rolling

Ez in the forest. Felt ok

Threshold in the forest (on single tracks) followed by 4x200m hard at the end. Then shuffled home because I was dead and starving

Had to run in the dark when I got to ballarat (with a headlight, obviously)....not gonna lie, it was scary!! Luckily I didn't see the blair witch, only a mouse, a hare, and a big black dog

Ez down the river. Felt ok

6x5x40/20s up the river. Felt pretty good but maybe went out a little too hard - was dying for the last two sets! It was fun though, love this session

Ez down the river. Felt ok.

C • Meadow Lea 10

Just core and then also some deep glute rolling

Ez in ballarat

Compound miles up the river back in melb. Felt pretty good, though hips were very sore again so felt quite uncomfortable at the start. I'm guessing I just need to ease up on the glute strength work I've been doing, as it's messed up some deep muscles....or that's my totally professional physio opinion ;)