Training Log Archive: bunIn the 7 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
8 AM
running 30:00 [3]
Ez. Actually I felt so bad this morning, had to even stop and walk for a bit :/ think I was just really hungry
6 PM
running 43:12 [3]
It was 8 degrees and raining but I just made myself think of being in ballarat (where it was currently 4 degrees) and that was enough to make me man up and get out the door. And then I actually felt good and it was fun
C • Cold 2
Thursday Aug 17, 2017 #
9 AM
Strength and Conditioning 1:00:00 [3]
Gym. Mostly glutes and hammies. Slept horrendously last night (as I usually do after hard sessions) and legs were very tired but this made them feel a bit better
6 PM
running 30:00 [3]
Ez. Had a stress headache so really had to drag myself out but felt a bit better after
Wednesday Aug 16, 2017 #
8 AM
running 30:00 [3]
Ez
6 PM
running intervals 1:29:47 [5]
5 x compound miles up the river. Felt good, it was fun
Tuesday Aug 15, 2017 #
8 AM
running 30:00 [3]
Ez
6 PM
running 44:00 [4]
Ez w 6x200. Felt good. Didn't even need my headlight tonight, weird!
Monday Aug 14, 2017 #
8 AM
Strength and Conditioning 1:00:00 [3]
Weights, mostly glutes and hammies so will be sore again tomorrow! Woo
Saturday Aug 12, 2017 #
10 AM
running 30:00 [3]
Ez down the river
6 PM
running intervals 1:25:07 [5]
Can't be bothered writing the session out, but it was speed work. Up the river of course. Felt really good and it was fun, even when it rained. Quite a long warm down