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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Aug 27:

activity # timemileskm+m
  running8 5:03:10
  orienteering2 2:32:25
  Strength and Conditioning2 1:20:00
  Total9 8:55:35

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Sunday Aug 27 #

9 AM

orienteering race 22:25 [5]

Spriddle. I had an ok run, made a few smallish mistakes and some stupid wanderings on a couple of legs.

running warm up/down 35:00 [3]

Saturday Aug 26 #

11 AM

orienteering race 2:10:00 [5]

Ultra long. Thought i had done very badly on the first loop - felt slow running and had made a tonne of mistakes. Early on the second loop I suddenly realised I'd skipped the previous control. Stopped for a while and considered going back but then was like nah f this I'm already way off the pace. Walked for a while then decided it would be good training to continue on, so I kept going but didn't run particularly hard. But then I got to the finish in third .....so I'm feeling pretty dumb right now

running warm up/down 10:00 [3]

Friday Aug 25 #

11 AM

running 37:41 [3]

Ez in Ballarat. After 5 ish weeks of only running on the bike path in Melbourne it was so unbelievably nice to run in a nice quiet forest on some dirt tracks :) also super surprised I haven't got myself injured (yet!)

Thursday Aug 24 #

8 AM

running 30:00 [3]

Ez. Felt kinda crap - not sure why....maybe I need to eat some meat ;) (haven't had any since Europe!!!!)

Strength and Conditioning 20:00 [3]

Very reduced strength session because I don't really want to die a horrible death this weekend

Wednesday Aug 23 #

9 AM

running 30:00 [3]

Ez. Felt ok
6 PM

running intervals 1:20:40 [5]

Ints up the river. Felt ok, then felt bad, then felt good. Weird. Managed to miss the gross rain which was niiiice

Tuesday Aug 22 #

8 AM

running 30:00 [3]

Ez down the river. Felt ok, though a little bad for the first half
6 PM

running 49:49 [3]

Ez up the river w 6x200. Felt pretty ok.

Monday Aug 21 #

8 AM

Strength and Conditioning 1:00:00 [3]

Gym. Just with body weight today. Single leg squats still killed my glutes though

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