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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  running9 6:24:50
  orienteering2 2:19:31
  Strength and Conditioning1 1:00:00
  Total9 9:44:21

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Sunday Sep 10, 2017 #

9 AM

orienteering race 1:20:21 [4]

Qld champs day 2. Had a kinda sloppy run - made one 3min mistake plus numerous smaller <1min ones. Just after I caught Anna and Bridget we came across Winnie with a bung knee. She told us to keep going so i continued but didnt realise Anna and Bridget went back to help - feel extremely bad about that!!! Sorry everybody :( not long after that I stepped on a fricking huge black snake which writhed ferociously....that scared the bajeezus out of me and it took me a long while to focus again!! Apart from all that it was really fun, such amazing areas to run in

running warm up/down 35:00 [3]

5 PM

running 30:00 [3]

Slooowwwww shuffle as extra "warm down"

Saturday Sep 9, 2017 #

12 PM

orienteering race 59:10 [4]

Qld champs day 1. Mmm cascades:) :) my run was ok, not great though...made some small mistakes and was really hesitant (though I guess being too aggressive can backfire here!!), didn't feel like I ran quite hard enough maybe because I was being too careful. Anyway, it was super fun :D

running warm up/down 40:00 [3]

Did a really long warm up.....and a not so long warm down because I lost enthusiasm

Friday Sep 8, 2017 #

7 AM

running 44:00 [3]

Ez w surges. Felt like a slug!

Thursday Sep 7, 2017 #

Note
(rest day)

Feeling quite smashed after yesterday, which has made me a bit worried about being tired for qld champs this weekend :/ might do some strength later, but no running

Wednesday Sep 6, 2017 #

8 AM

running 30:00 [3]

Ez down the river. Felt pr gd
6 PM

running intervals 1:24:52 [5]

Ints up the river. Felt pretty good. It started pissing with rain in the second half so it was really hard to see with the rain and my headlight - probably didn't run quite hard enough for that bit. Apart from that it was good

Tuesday Sep 5, 2017 #

7 AM

running 30:00 [3]

Quick one in ballarat. I think it was 2 degrees, so a little bitter.....time to go back to tropical Melbourne weather:)
6 PM

running 49:58 [3]

Ez up the river w 6x200. Felt pretty good....the weather was quite foul though. That's what I get for calling Melbourne tropical haha

Monday Sep 4, 2017 #

11 AM

running 41:00 [3]

Ez with moth and miff in Ballarat - hanging around to see the snoowwwwwww.....

Strength and Conditioning 1:00:00 [3]

....while watching the snow!! Hopefully more will come later in the arvo :D Strength session was good

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