running warm up/down 40:00 
Did quite a long warm up and down.....maybe a bit too long because now I'm tired. And also had to collect controls
orienteering race 35:55 
Vic middle champs. Had a pretty good run, but made a couple of small mistakes and did some stupid zig zags in the middle of the longer legs. It was really fun though! Didn't feel super sprightly running and actually felt a little sick during the first half :/ hope I feel faster tomorrow...