Training Log Archive: bunIn the 7 days ending Oct 24, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 24, 2017 #
8 AM
running 38:18 [3]
Ez down the river. Felt Ok, though glutes are pretty sore
Monday Oct 23, 2017 #
9 AM
running 30:00 [3]
Ez. Felt quite tired
6 PM
Strength and Conditioning 1:00:00 [3]
Ouch
Sunday Oct 22, 2017 #
11 AM
running 30:00 [3]
Ez in the rat. It was 9 degrees :/
6 PM
running hills 1:29:30 [5]
Hills - same as last week (4x4min, 4x1min). Felt quite light headed and weak at the start but didn't want to skip another session so pushed through and then felt better as the session went on (?!). It was fun
Saturday Oct 21, 2017 #
6 PM
running 30:00 [3]
Ez. Legs felt good but have a huge headache so didn't have enough oomph to push a session. Not great training this week...but oh well
Friday Oct 20, 2017 #
Note
(rest day)
In Sydney for conference. Terribly long and stressful day, also didn't really eat breakfast or lunch so.....that wasn't great. Presentations went well though!
Thursday Oct 19, 2017 #
8 AM
running 30:00 [3]
Ez
6 PM
running intervals 1:38:28 [5]
Mile repeats up the river. Took longer than usual because I had to go a long way around construction. Been a while since I've done this session so it felt quite hard and I felt slow.
Off to Sydney tomorrow to present at a conference, which is stressful enough, but I'm leaving before 6am and back at 10pm so will be WRECKED. Have already decided I'll be too brain tired to do the sprint on Saturday!
Off to Sydney tomorrow to present at a conference, which is stressful enough, but I'm leaving before 6am and back at 10pm so will be WRECKED. Have already decided I'll be too brain tired to do the sprint on Saturday!
Wednesday Oct 18, 2017 #
7 AM
running 30:00 [3]
Ez. Felt ok I think
5 PM
running 39:03 [3]
Ez. Felt weirdly sore and tight...postponed ints