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Training Log Archive: bun

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  running8 8:06:33
  Strength and Conditioning1 1:00:00
  Total9 9:06:33

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Sunday Nov 5, 2017 #

8 AM

running 2:00:00 [3]

Bright 4 Peaks day 2 (not sure of exact time). Super nice, I had a completely shit start though- my bag broke about 10 seconds after the start, so once I had fixed it and got on the single track, I was stuck behind a never ending line of people. Tried to pass a lot of them and then just gave up and tucked in behind a group of women. Was pretty fun to do it slowly and just chill, but actually felt quite good so wouldn't have minded pushing harder...oh well
10 AM

running 1:30:00 [3]

Run back down. Probably should have walked more of this, it kinda hurt my quads

Saturday Nov 4, 2017 #

8 AM

running 1:22:00 [3]

Bright 4 Peaks day 1. Took it quite easy - though a lot of the climb was hard to even walk up! Dont reallyyyyy want to absolutely destroy myself this weekend, so might try and be conservative tomorrow too

Friday Nov 3, 2017 #

9 AM

running 38:19 [3]

Ez down the river. Felt ok

Thursday Nov 2, 2017 #

Note
(rest day)

Tired tired tired. This summer may kill me

Wednesday Nov 1, 2017 #

8 AM

running 30:00 [3]

Ez down the river.....or was it up the river. I don't remember
6 PM

running 46:12 [3]

Ez...up the river. Debated whether or not to do intervals, but I don't really want to die this weekend (running bright 4 peaks) sooo ez it was.

Tuesday Oct 31, 2017 #

8 AM

running 38:50 [3]

Ez down the river. Felt good, yay
6 PM

running 41:12 [3]

Ez up the river. Overtook a woman who was running slightly slower than me, and two seconds later she sprinted past me. She gradually slowed down again and I almost caught her before she looked over her shoulder, saw me, and sprinted away again....repeat X10. It was hilarious so I kept running for longer than I had planned just to see if she would crack. She started looking kinda pissed so I eventually turned around haha. Weird.

Monday Oct 30, 2017 #

6 PM

Strength and Conditioning 1:00:00 [3]

Weights. Tiiiiiiired (in the head)

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