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Training Log Archive: bun

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running8 9:26:12
  Strength and Conditioning1 1:00:00
  Total8 10:26:12

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Sunday Nov 12, 2017 #

9 AM

running 1:20:00 [3]

Long run. It was nice, felt quite low on energy though (may or may not have forgotten to eat dinner last night...) so didn't last for very long...

Saturday Nov 11, 2017 #

7 AM

running 30:00 [3]

2 PM

running 1:15:00 [3]

Cooked

Friday Nov 10, 2017 #

8 AM

running 38:12 [3]

Ez down the river. Felt goooood

Strength and Conditioning 1:00:00 [3]

Heavy weights + some plyometrics

Thursday Nov 9, 2017 #

6 PM

running 1:00:00 [3]

Yog to O training, O training, yog part of the way home. Felt really good again (????) but sore knee really didnt like the steep slopes so I spat the dummy and jogged around the tracks

Mmmmmmmmk I think I seriously need to man the hell up, because my training effort since nationals has been dismal....

Wednesday Nov 8, 2017 #

3 PM

running 38:00 [3]

Ez down the river. Felt really good (dafuq).

Wrote one sentence of my thesis today. Quality.

Tuesday Nov 7, 2017 #

running 1:35:00 [3]

4 Peaks day 4. Almost a repeat of day 2 - got stuck behind a never ending train of people on the single tracks. And I tend to just sit on whoever is in front of me and go at their pace, so only really got going at the end when some gaps opened up.

Super nice areas to run but never felt like I was able to actually race it and would probably go a lot faster if i just ran it by myself...maybe I just have terrible race tactics and need to get my elbows out

Monday Nov 6, 2017 #

running 2:30:00 [3]

Bright 4 Peaks day 3. This was so fun actually - randomly made friends with a Scottish girl early on and we started chatting and ended up running the whole race together haha. Made the time pass super quickly! Forgot to take a gel though so started to seriously die near the end. Bloody freezing at the finish and had to wait 90min for a bus in my sweaty clothes and 2 degrees...that was NOT fun

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