Training Log Archive: bun

Ez down the river. Half asleep...but legs felt ok

5 x compound mile reps up the river. Unintentional long warm down because I got distracted trying to find a tap to drink from. Felt good but also slow (if that makes sense).

Also today I accepted a postdoc research job at Melbourne uni. Super excited that I no longer have to worry about preparing my CV for McDonald's ;)

C • Congrats! 4

Ez up the river. Felt good running but otherwise felt dreadful today - actually fell asleep for a few hours at my computer while I was writing my thesis (wasn't in the office though thank god)

Shuffle down the river. Keep waking up at 5.40am which is super annoying

Long warm up, 6x5x40/20s, long warm down. Haven't done intervals in forever - felt SO out of shape!! Good thing I didn't do the time trial yesterday.... :D

Heavy weights and plyos. Sweaty!

Just so I don't forget: squats (HW/FW); deadlifts (FW); SL deadlift (HW); pogo jumps; hop & stick; double leg lift

Ez to/from o training. Ran the long way there and the short way back. Twas fuuuuun

Long run. It was nice, felt quite low on energy though (may or may not have forgotten to eat dinner last night...) so didn't last for very long...

C • No! You can at least have w... 5

Cooked

Ez down the river. Felt goooood

Heavy weights + some plyometrics