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Training Log Archive: bun

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running10 9:05:37
  Strength and Conditioning2 2:00:00
  Total12 11:05:37

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Sunday Nov 19, 2017 #

9 AM

running 30:00 [3]

Ez in the rat. Felt good, couldn't get miff to come with me :(
5 PM

running hills 1:29:51 [5]

Hills in the rat. Did 4x4min then 4x1min on a flatter, faster hill. Then did a long warm down. Felt good but then completely died on the warm down and had to walk for a bit

Saturday Nov 18, 2017 #

8 AM

running 30:00 [3]

Ez down the river. Sweated buckets for some reason, it wasn't even that hot :/
5 PM

running 1:15:23 [3]

In Ballarat. Ez shuffle in the forest. It was nice. I went so slowly that it got a bit boring though

Friday Nov 17, 2017 #

8 AM

Strength and Conditioning 1:00:00 [3]

Weights + plyos. This was so hard after last night, especially because I felt too sick to have a proper dinner (yes yes yessss, not ideal).

Did: squats (FW); deadlifts (FW); SL deadlifts (HW); pogo jumps; SL hop & stick

Thursday Nov 16, 2017 #

7 AM

running 30:00 [3]

Ez down the river. Half asleep...but legs felt ok
6 PM

running intervals 1:35:20 [5]

5 x compound mile reps up the river. Unintentional long warm down because I got distracted trying to find a tap to drink from. Felt good but also slow (if that makes sense).

Also today I accepted a postdoc research job at Melbourne uni. Super excited that I no longer have to worry about preparing my CV for McDonald's ;)

Wednesday Nov 15, 2017 #

6 PM

running 41:20 [3]

Ez up the river. Felt good running but otherwise felt dreadful today - actually fell asleep for a few hours at my computer while I was writing my thesis (wasn't in the office though thank god)

Tuesday Nov 14, 2017 #

6 AM

running 30:00 [3]

Shuffle down the river. Keep waking up at 5.40am which is super annoying
6 PM

running intervals 1:22:43 [5]

Long warm up, 6x5x40/20s, long warm down. Haven't done intervals in forever - felt SO out of shape!! Good thing I didn't do the time trial yesterday.... :D

Monday Nov 13, 2017 #

8 AM

Strength and Conditioning 1:00:00 [3]

Heavy weights and plyos. Sweaty!

Just so I don't forget: squats (HW/FW); deadlifts (FW); SL deadlift (HW); pogo jumps; hop & stick; double leg lift
6 PM

running 41:00 [3]

Ez to/from o training. Ran the long way there and the short way back. Twas fuuuuun

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