Was in toorak last night so went for a jog to look at the mansions. Felt ok
running warm up/down 41:23 
orienteering race 17:05 
Vic champs sprint. Had an ok run except for number 12, where I didn’t see a very small gap (partly obscured by the control circle) and so went a very very long way around and lost over 1min!! Bleughhhhhh. Also lost 30 seconds from a small mistake early in the course ....but at least I felt strong running. And it was fun :)
Ez down the river. Not a huge fan of this weather...
(Bit confused by all the laps on my watch, so time is a guesstimate)
Run from office to training, warm up, sprintervals, warm down, jog back to office. Felt like an unco blob running, but it was super fun! So good at forcing you to read ahead/be able to relocate quickly