Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running11 7:46:03
  Strength and Conditioning2 2:00:00
  orienteering1 17:05
  Total11 10:03:08

» now

Sunday Nov 26, 2017 #

7 AM

running 30:00 [3]

Was in toorak last night so went for a jog to look at the mansions. Felt ok
10 AM

running warm up/down 41:23 [3]

orienteering race 17:05 [5]

Vic champs sprint. Had an ok run except for number 12, where I didn’t see a very small gap (partly obscured by the control circle) and so went a very very long way around and lost over 1min!! Bleughhhhhh. Also lost 30 seconds from a small mistake early in the course ....but at least I felt strong running. And it was fun :)

Saturday Nov 25, 2017 #

9 AM

running 30:00 [3]

Yog. Sweaty af
2 PM

running 1:14:12 [3]

Warm up, sprint into spring, warm down, then jogged the training with gin. (Can't be bothered separating it all out)

Completelyyyyy minced the sprint......aaaaand mispunched.... oooops! A little bit cbf with orienteering at the moment but hopefully I can get it sort of together for tomorrow at least...

Friday Nov 24, 2017 #

9 AM

running 44:16 [3]

Had a big lie in this morning which was niiiice. Then ran up the creek and felt pretty good, glad there were lots of clouds so it wasn't too hot

Strength and Conditioning 1:00:00 [3]

Weights and plyos. Need to increase the weights next time, and start box jumps (once I've stop being a chicken!)

Thursday Nov 23, 2017 #

7 AM

running 30:00 [3]

Yog down the creek. Felt ok!
6 PM

running 30:00 [3]

Planned to do ints but I had a huge stress headache and generally felt like crap so went back home. Bleugh :(

Wednesday Nov 22, 2017 #

6 PM

running 44:12 [3]

Ez up the river. Felt ok, which is kinda surprising because I think I totally fried my brain last night by sleeping with two doonas...woke up absolutely cooked

Tuesday Nov 21, 2017 #

7 AM

running 30:00 [3]

Ez down the river. Not a huge fan of this weather...
6 PM

running 1:10:00 [4]

(Bit confused by all the laps on my watch, so time is a guesstimate)
Run from office to training, warm up, sprintervals, warm down, jog back to office. Felt like an unco blob running, but it was super fun! So good at forcing you to read ahead/be able to relocate quickly

Monday Nov 20, 2017 #

6 PM

running 42:00 [3]

Ez down the river

Strength and Conditioning 1:00:00 [3]

Weights and plyos.

Squats (FW*); deadlifts (FW*); SL deadlifts (HW*); step ups; pogo jumps; step hop & stick; double leg lifts

« Earlier | Later »