Ez in the forest. It was cold and wet but felt pretty good
running intervals 1:22:46 
Wanted to do hill reps but my usual hill was slick with mud, so did undulating 500's along codes forest road. Actually felt really good and it was an awesome session...So, in conclusion, I think I need to learn how to race a 5km! (Because I definitely wasn't tired enough after yesterday)
Ballarat parkrun. Pretty slow, but I've not raced a 5km in a very long time! Very unsure what pace to go, felt comfortable at 4km so probably didn't go hard enough. Also (more excuses :P) it was windy and muddy, and this course isn't very fast. Anyway! A good starting point :)
Started weights but had to stop because I suddenly felt really faint (had terrible period pain, sorry for potentially too much info) - had to lie down in a foetal position for the rest of the morning in a cold sweat trying not to vomit. It was actually really scary, have only had it that bad once before. And never again please....