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Training Log Archive: bun

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running10 9:10:08
  Strength and Conditioning2 1:20:00
  Total12 10:30:08

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Sunday Dec 3, 2017 #

10 AM

running 30:00 [3]

Ez in the forest. It was cold and wet but felt pretty good
5 PM

running intervals 1:22:46 [5]

Wanted to do hill reps but my usual hill was slick with mud, so did undulating 500's along codes forest road. Actually felt really good and it was an awesome session...So, in conclusion, I think I need to learn how to race a 5km! (Because I definitely wasn't tired enough after yesterday)

Saturday Dec 2, 2017 #

8 AM

running warm up/down 29:36 [3]

Long warm up

running warm up/down 19:05 [3]

Longish warm down

running 19:50 [5]

Ballarat parkrun. Pretty slow, but I've not raced a 5km in a very long time! Very unsure what pace to go, felt comfortable at 4km so probably didn't go hard enough. Also (more excuses :P) it was windy and muddy, and this course isn't very fast. Anyway! A good starting point :)
6 PM

running 50:24 [3]

Ez on the single tracks in the rat. It was nice, felt good but was super duper hungry. Also had to get my winter running clothes back out because it was 9 degrees :/

Friday Dec 1, 2017 #

4 PM

running 1:08:46 [3]

Cruise in the rat. It was nice.

Thursday Nov 30, 2017 #

8 AM

Strength and Conditioning 20:00 [3]

Started weights but had to stop because I suddenly felt really faint (had terrible period pain, sorry for potentially too much info) - had to lie down in a foetal position for the rest of the morning in a cold sweat trying not to vomit. It was actually really scary, have only had it that bad once before. And never again please....
6 PM

running 44:12 [3]

Just a slow one up the creek

Wednesday Nov 29, 2017 #

6 AM

running intervals 1:24:05 [5]

40/20s up the creek. Not a huge fan of doing intervals at 6am but definitely wasn't gonna be able to do it this evening! Sun had some bite already...

Tuesday Nov 28, 2017 #

6 AM

running 30:00 [3]

Down the creek. Felt ok but quads were heavy from yesterday
6 PM

running 49:12 [3]

Shuffle up the creek. Felt a bit crap. Super tired and really stressed today....went home early and watched lord of the rings while "writing" my thesis

Monday Nov 27, 2017 #

7 AM

Strength and Conditioning 1:00:00 [3]

Weights and plyos.

Before I forget: squats (FF HB); deadlifts (FF HB); SL deadlifts (FF); plyos (but no box jumps yet)
6 PM

running 42:12 [3]

Up the creek. Quads a bit heavy from the gym

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