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Training Log Archive: bun

In the 7 days ending Dec 10:

activity # timemileskm+m
  running10 8:01:52
  Strength and Conditioning2 2:00:00
  orienteering1 9:47
  Total11 10:11:39

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Sunday Dec 10 #

9 AM

running hills 1:28:59 [5]

Hills in the rat (4x4, 4x1). Felt really average on the long ones, then good on the 1min ones. Hmm weird
5 PM

running warm up/down 10:00 [3]

orienteering 9:47 [4]

Mfr Xmas champs (or something like that). It was really fun! I actually felt good and thought I was doing ok....until I caught sight of Tash in front of me and then lost my brain and accidentally skipped a control. Oooops...I'm a bit of a champion at mispunching! Better try and mispunch less than 50% of Xmas 5 days ;)

Saturday Dec 9 #

10 AM

running 30:00 [3]

Ez single tracks in the rat. Felt a bit tired and stiff and sore
6 PM

running 45:12 [3]

Pulled the pin on ints this evening - feeling tired and hips are sore...clearly haven't recovered very well from Wednesday (oops). A bit frustrating....but better to be undertrained than over ;)

Friday Dec 8 #

6 PM

running 1:10:57 [3]

Ez on single tracks in the rat. Felt a bit tired, had a rather late night last night so I'm sure that didn't help

Thursday Dec 7 #

8 AM

running 30:00 [3]

Felt terrible! Legs were sore and tired...had to walk for a bit

Strength and Conditioning 1:00:00 [3]

Death

Wednesday Dec 6 #

9 AM

running 30:00 [3]

Yog down the creek. Felt good I think, can't really remember!
6 PM

running intervals 1:39:46 [5]

5 x 1 mile reps up the creek. Felt good for the first three, and then died on the last two. Warm down was a long, very slow, crawl home via a few bubblers. Not great...definitely need to do a few more of these sessions this summer

Tuesday Dec 5 #

9 AM

running 38:12 [3]

Ez 1
4 PM

running 38:46 [3]

Ez 2. Felt good running but otherwise dead tired....not sure why

Monday Dec 4 #

6 PM

Strength and Conditioning 1:00:00 [3]

Weights and plyos - just did the usual. It was good. Very sleepy tired today though so didn't run.

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