Hills in the rat (4x4, 4x1). Felt really average on the long ones, then good on the 1min ones. Hmm weird
running warm up/down 10:00 
Mfr Xmas champs (or something like that). It was really fun! I actually felt good and thought I was doing ok....until I caught sight of Tash in front of me and then lost my brain and accidentally skipped a control. Oooops...I'm a bit of a champion at mispunching! Better try and mispunch less than 50% of Xmas 5 days ;)
Yog down the creek. Felt good I think, can't really remember!
running intervals 1:39:46 
5 x 1 mile reps up the creek. Felt good for the first three, and then died on the last two. Warm down was a long, very slow, crawl home via a few bubblers. Not great...definitely need to do a few more of these sessions this summer