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Training Log Archive: bun

In the 7 days ending Jan 21:

activity # timemileskm+m
  running13 9:29:01
  Strength and Conditioning2 2:00:00
  Total14 11:29:01

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Sunday Jan 21 #

9 AM

running 30:00 [3]

Ez. Can't really remember this at all but I think I felt ok
6 PM

running hills 1:26:47 [5]

Hills. Felt a bit more tired than I anticipated so cut the efforts a bit shorter than usual and went for a longer warm down.

Saturday Jan 20 #

10 AM

running 30:00 [3]

Ez w moth
6 PM

running intervals 1:28:58 [5]

Undulating 500s along codes forest rd. Pretty good session, legs are a bit sore and heavy which I think is just because I've gone back to the gym this week (and also increased the weights I'm lifting.....oops). Long warm up and down.

Friday Jan 19 #

8 AM

running 38:12 [3]

Ez down the river. Bit warm
7 PM

running 33:46 [3]

Ez in the rat. It's so damn hot

Thursday Jan 18 #

6 AM

running 51:05 [3]

Ez up the river. Felt a bit sore and tired :/ :/ :/

Strength and Conditioning 1:00:00 [3]

Weights and plyos

Even more sore and tired now
8 PM

running 34:08 [3]

Ez up the river. It was rather hot.

Also today, in anticipation of actually making some $$$ soon, I got internet in my apartment. Woo, what a luxury

Wednesday Jan 17 #

8 AM

running 30:00 [3]

Ez up the river
7 PM

running 39:40 [3]

Tram to sprint training was really late so I missed the session :'( intended to do some ints up the river but it just turned into a jog. So tired and cranky. Have a bit too much to worry about right now :( prob good to bank some training from falls creek anyway...

Tuesday Jan 16 #

8 AM

running 38:12 [3]

Ez down the river. Yawn
6 PM

running 38:13 [3]

Ez down the river. Double yawn

Monday Jan 15 #

9 AM

running 30:00 [3]

Procrastination yog. Felt ok, a bit tired.
5 PM

Strength and Conditioning 1:00:00 [3]

Weights and plyos. Ouch

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