Training Log Archive: bunIn the 7 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
9 AM
running 38:36 [3]
Ez down the river. Felt pretty good, but must have looked like I was in struggle town because one guy rode past on a bike and said "yeah, keep up the good work!!" and then 5 mins later another guy gave me a huge thumbs up and yelled "woo keep going!!" .....dafuq :/
6 PM
running 45:01 [3]
Ez up the river. Felt ok.
Monday Jan 22, 2018 #
6 PM
running 42:39 [3]
Ez up the river. Felt quite ok
Strength and Conditioning 1:00:00 [3]
Weights: i) 40kg squats; ii) 45kg deadlift; iii) 20kg SL deadlift
Plyos: i) drop jump; ii) DL hop & stick
Roll outs
Plyos: i) drop jump; ii) DL hop & stick
Roll outs
Sunday Jan 21, 2018 #
9 AM
running 30:00 [3]
Ez. Can't really remember this at all but I think I felt ok
6 PM
running hills 1:26:47 [5]
Hills. Felt a bit more tired than I anticipated so cut the efforts a bit shorter than usual and went for a longer warm down.
Saturday Jan 20, 2018 #
10 AM
running 30:00 [3]
Ez w moth
6 PM
running intervals 1:28:58 [5]
Undulating 500s along codes forest rd. Pretty good session, legs are a bit sore and heavy which I think is just because I've gone back to the gym this week (and also increased the weights I'm lifting.....oops). Long warm up and down.
Friday Jan 19, 2018 #
8 AM
running 38:12 [3]
Ez down the river. Bit warm
7 PM
running 33:46 [3]
Ez in the rat. It's so damn hot
Thursday Jan 18, 2018 #
6 AM
running 51:05 [3]
Ez up the river. Felt a bit sore and tired :/ :/ :/
Strength and Conditioning 1:00:00 [3]
Weights and plyos
Even more sore and tired now
Even more sore and tired now
8 PM
running 34:08 [3]
Ez up the river. It was rather hot.
Also today, in anticipation of actually making some $$$ soon, I got internet in my apartment. Woo, what a luxury
Also today, in anticipation of actually making some $$$ soon, I got internet in my apartment. Woo, what a luxury
Wednesday Jan 17, 2018 #
8 AM
running 30:00 [3]
Ez up the river
7 PM
running 39:40 [3]
Tram to sprint training was really late so I missed the session :'( intended to do some ints up the river but it just turned into a jog. So tired and cranky. Have a bit too much to worry about right now :( prob good to bank some training from falls creek anyway...