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Training Log Archive: bun

In the 7 days ending Jan 28:

activity # timemileskm+m
  running12 9:48:52
  Strength and Conditioning3 2:00:00
  Total13 11:48:52

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Sunday Jan 28 #

8 AM

running hills 1:29:56 [5]

Did 4x1km hill reps, and then I wasn't sure whether that was enough so did 4x30sec fast hills. It was really fun actually! Felt really good. Took a water bottle with me and that made a huuuuge difference to how I felt - was no where near as cooked as I normally am at the end. Or maybe I just didn't run hard enough haha
7 PM

running 30:00 [3]

Ez on single tracks. It was bleughhh hot

Saturday Jan 27 #

7 AM

running intervals 1:27:50 [5]

500s. Felt really off this morning. Was really dehydrated and dizzy. Tried to salvage something from the session but it was pretty crap....at least it was quite long!
6 PM

running 30:00 [3]

Ez shuffle. Felt pretty good. Drank an absolute tonne today, in fact I think I've had 11 cups of tea :/

Friday Jan 26 #

9 AM

running 46:47 [3]

Ez single track yog. Felt ok
6 PM

running 30:32 [3]

Ez single track yog no2. Went around a corner and came face-to-face with a big koala that was making its way up a tree. It scared me so badly that I almost punched it in the face haha! (I didn't, I just screamed really loudly)

Thursday Jan 25 #

8 AM

Strength and Conditioning 35:00 [3]

Weights: 40kg squats; 45kg deadlift; 20kg SL deadlifts

Rollouts

Felt kinda easy today so might need to increase the weight next week...
6 PM

running 30:00 [3]

Ez in the rat on the single tracks. Felt really bad, and then good

Strength and Conditioning 25:00 [3]

Plyometrics: bounds; box jumps; box drop and jump

Just did the small box today because....I'm a pansy

Wednesday Jan 24 #

9 AM

running 30:00 [3]

Ez up the river....or was it down the river? I don't remember haha
6 PM

running intervals 1:27:31 [3]

Run to training -> warm up at training -> sprintervals -> warm down at training -> run home. (Or something like that).
Really fun! Was running a bit erratically in the second half because Warren was just behind me watching my every move...apart from that I think I did ok

Tuesday Jan 23 #

9 AM

running 38:36 [3]

Ez down the river. Felt pretty good, but must have looked like I was in struggle town because one guy rode past on a bike and said "yeah, keep up the good work!!" and then 5 mins later another guy gave me a huge thumbs up and yelled "woo keep going!!" .....dafuq :/
6 PM

running 45:01 [3]

Ez up the river. Felt ok.

Monday Jan 22 #

6 PM

running 42:39 [3]

Ez up the river. Felt quite ok

Strength and Conditioning 1:00:00 [3]

Weights: i) 40kg squats; ii) 45kg deadlift; iii) 20kg SL deadlift

Plyos: i) drop jump; ii) DL hop & stick

Roll outs

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