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Training Log Archive: bun

In the 7 days ending Feb 18:

activity # timemileskm+m
  running11 7:54:20
  Strength and Conditioning4 2:00:00
  orienteering2 1:32:03
  Total12 11:26:23

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Sunday Feb 18 #

8 AM

orienteering race 1:16:00 [4]

Bendigo today hagaby. Had to get up at 5.30am this morning so was feeling half asleep and had a big headache at the start....Maybe that contributed to a huge mistake on the first loop. Oops. After that I was happy to just cruise behind Liis. Pretty poor effort really!

Really fun events though, good reminder of what orienteering is

running warm up/down 35:00 [3]

Saturday Feb 17 #

9 AM

running 30:00 [3]

Ez. Felt a bit eh
6 PM

orienteering 16:03 [5]

Bendigo today sprint. Holy crap what a MESS. So annoyed

Lost ~2mins (on #2 And #13) from just not seeing some gaps and missing the fastest routes. Bleeeeughhhhhhebdjxjebdkdkd

running warm up/down 45:00 [3]

Warm up and down

Friday Feb 16 #

5 PM

running 1:12:58 [3]

Ez single track in the rat. Felt pretty good

Strength and Conditioning 25:00 [3]

Plyometrics. Was good

Thursday Feb 15 #

9 AM

running 38:00 [3]

Ez down the river. Felt a bit stiff but otherwise pretty good

Strength and Conditioning 35:00 [3]

Weights: i) 3x7 squats; ii) 3x7 deadlifts; iii) 3x5EL SLD; iv) 3x10 rollouts. Didn't do split squats today because I would like to be able to move this weekend

Also after dying of stress last week, I've finished the first draft of my thesis WOO! Though....haven't actually finished data collection yet (out of my control) so.... high quality research ;)
6 PM

running 20:00 [3]

Felt crap! So cut it short

Wednesday Feb 14 #

10 AM

running 30:00 [3]

Ez. Got distracted and left a bit late. Was windeh
6 PM

running intervals 1:30:00 [4]

Half an int session up the river, then turned around and just jogged back home. Felt really good but also kinda bad (bit sore, bit stiff) so decided to take it easy and bank some training instead of push through it

Tuesday Feb 13 #

8 AM

running 38:10 [3]

Ez down the river. Felt pretty good but glutes are absolutely destroyed after split squats yesterday. Oops
6 PM

running 45:12 [3]

Ez up the river. Felt ok, glutes were more sore this arvo than they were this morning

Monday Feb 12 #

9 AM

running 30:00 [3]

Ez in the rat before going to melb. Felt rather tired

Strength and Conditioning 25:00 [3]

Plyometrics. Probably need to move up to the bigger box now....
4 PM

Strength and Conditioning 35:00 [3]

Weights. Had a complete brain fade and couldn't remember what I did last week so just kinda made this up. Oops.

i) 3x7 squats 50kg; ii) 3x7 deadlifts 50kg (I think?); iii) 3x6EL elevated split squats 20kg; iv) 3x10 rollouts

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