Bendigo today hagaby. Had to get up at 5.30am this morning so was feeling half asleep and had a big headache at the start....Maybe that contributed to a huge mistake on the first loop. Oops. After that I was happy to just cruise behind Liis. Pretty poor effort really!
Really fun events though, good reminder of what orienteering is
Ez. Got distracted and left a bit late. Was windeh
running intervals 1:30:00 
Half an int session up the river, then turned around and just jogged back home. Felt really good but also kinda bad (bit sore, bit stiff) so decided to take it easy and bank some training instead of push through it