Training Log Archive: bunIn the 7 days ending Feb 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Feb 20, 2018 #
8 AM
running 38:00 [3]
7 PM
running 44:00 [3]
Legs felt good, but had an enormous headache and am so so tired and over it
C • phd 5
Monday Feb 19, 2018 #
8 AM
running 30:00 [3]
Ez single track in the rat before going to melb. Felt really good, so that was nice. Otherwise was very tired (in the head) and cranky
Strength and Conditioning 25:00 [3]
Plyos: i) bounds 3x12; ii) double leg bounds 3x6EL; iii) box jump drop and jump 3x6
6 PM
Strength and Conditioning 35:00 [3]
Weights. Good sesh
Sunday Feb 18, 2018 #
8 AM
orienteering race 1:16:00 [4]
Bendigo today hagaby. Had to get up at 5.30am this morning so was feeling half asleep and had a big headache at the start....Maybe that contributed to a huge mistake on the first loop. Oops. After that I was happy to just cruise behind Liis. Pretty poor effort really!
Really fun events though, good reminder of what orienteering is
Really fun events though, good reminder of what orienteering is
running warm up/down 35:00 [3]
Saturday Feb 17, 2018 #
9 AM
running 30:00 [3]
Ez. Felt a bit eh
6 PM
orienteering 16:03 [5]
Bendigo today sprint. Holy crap what a MESS. So annoyed
Lost ~2mins (on #2 And #13) from just not seeing some gaps and missing the fastest routes. Bleeeeughhhhhhebdjxjebdkdkd
Lost ~2mins (on #2 And #13) from just not seeing some gaps and missing the fastest routes. Bleeeeughhhhhhebdjxjebdkdkd
running warm up/down 45:00 [3]
Warm up and down
Friday Feb 16, 2018 #
5 PM
running 1:12:58 [3]
Ez single track in the rat. Felt pretty good
Strength and Conditioning 25:00 [3]
Plyometrics. Was good
Thursday Feb 15, 2018 #
9 AM
running 38:00 [3]
Ez down the river. Felt a bit stiff but otherwise pretty good
Strength and Conditioning 35:00 [3]
Weights: i) 3x7 squats; ii) 3x7 deadlifts; iii) 3x5EL SLD; iv) 3x10 rollouts. Didn't do split squats today because I would like to be able to move this weekend
Also after dying of stress last week, I've finished the first draft of my thesis WOO! Though....haven't actually finished data collection yet (out of my control) so.... high quality research ;)
Also after dying of stress last week, I've finished the first draft of my thesis WOO! Though....haven't actually finished data collection yet (out of my control) so.... high quality research ;)
6 PM
running 20:00 [3]
Felt crap! So cut it short
Wednesday Feb 14, 2018 #
10 AM
running 30:00 [3]
Ez. Got distracted and left a bit late. Was windeh
6 PM
running intervals 1:30:00 [4]
Half an int session up the river, then turned around and just jogged back home. Felt really good but also kinda bad (bit sore, bit stiff) so decided to take it easy and bank some training instead of push through it