Training Log Archive: bunIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
10 AM
orienteering 33:11 [3]
Pairs training with Michele. It was fun. We threw rocks down mineshafts. And also did some orienteering ;) Cool area!
11 AM
orienteering 31:55 [4]
Middle ish course. Ran semi hard. Navigated reasonably ok....took probably two slightly silly routechoices.
2 PM
orienteering 35:23 [4]
Middle chasing start. Ran semi hard again. Went ok technically...a couple of small mistakes and one super dodgy exit direction when I was rushing to get away from Mikkel and Anni. Felt pretty strong though, so that was nice. Maybe should have run properly hard...
3 PM
orienteering 20:00 [3]
Collecting controls with Michele
Saturday Feb 24, 2018 #
10 AM
orienteering 57:00 [3]
Kooyoora. Actually navigated surprisingly well! Was only taking it easy though - felt horrendous running for some reason. It was really fun though
3 PM
orienteering 47:00 [3]
Kooyoora. Almost lost the plot but mostly navigated reasonably....just took it easy again though. Probably should have done a bit more today but it was hot and I was quite parched...
Friday Feb 23, 2018 #
orienteering 39:25 [3]
Course on....an area I can't remember the name of. Took it pretty easy, feeling really tired mentally. Felt good physically though! It was fun
Thursday Feb 22, 2018 #
8 AM
running 30:00 [3]
Smashed
Wednesday Feb 21, 2018 #
8 AM
running 30:00 [3]
Ez down the river. Felt sore and tired - last few days of stress catching up to me :(
6 PM
running intervals 1:28:02 [5]
Ints up the river. Legs still sore and crap, but did the session anyway...And it was ok. Not as good as it could have been though
Tuesday Feb 20, 2018 #
8 AM
running 38:00 [3]
7 PM
running 44:00 [3]
Legs felt good, but had an enormous headache and am so so tired and over it
C • phd 5
Monday Feb 19, 2018 #
8 AM
running 30:00 [3]
Ez single track in the rat before going to melb. Felt really good, so that was nice. Otherwise was very tired (in the head) and cranky
Strength and Conditioning 25:00 [3]
Plyos: i) bounds 3x12; ii) double leg bounds 3x6EL; iii) box jump drop and jump 3x6
6 PM
Strength and Conditioning 35:00 [3]
Weights. Good sesh