Ints up the river. Pretty mediocre - had bad "stress legs". Dunno if that's a real thing, but at least for me if I'm stressed and mentally tired my legs often feel tight and depleted. Hmmmmmmmmmmmmmmmmmmmmmmmm
Not sure when I last had a complete rest day! Feeling quite tired and sleep deprived. Need to stay on top of my uni stress this week. Today's stress was 4/10.
Ballarat parkrun- 19:50. Pretty shit, but there's no way I was ever going to do a fast one after such a horrendous week at uni. Just did this to tick a box.
4 PM
orienteering intervals 1:16:15 [5]
3 x ¬8min sprintervals @ FU. Trying to get some confidence in my sprint O....it went alright. I think I might be over-analysing everything (e.g. my fitness, my sprint technique) and just need to chill and let it happen
Ez. Legs feeling quite normal but my head is trash. Have hardly been able to keep my eyes open this whole week......bit worried about next weekend. I probably need to have my eyes open to read the map
Ez single track. Have gone to the rat to get some proper sleep and proper food. And do some nice chilled forest runs :) Actually felt really good doing ints last night, but still made the correct decision not to do the 5000m on Tuesday.