Training Log Archive: bunIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
11 AM
running warm up/down 35:00 [3]
orienteering race 13:41 [5]
MSW Monash. Had an ok run....Felt a bit slow in my decisions and map reading. Maybe just a bit out of practice. Also punched the men's first control and started off to the second before I realised.....good save ;)
5 PM
running warm up/down 35:00 [3]
orienteering race 15:56 [5]
MSW Caulfield grammar. A very slow and careful race! Made numerous small mistakes and also started off from 8 to 10 before I realised Lanita and Bridget weren't behind me - then remembered number 9! Haaaa oops.
Friday Mar 9, 2018 #
11 AM
running intervals 57:18 [4]
Half int session up the river. Felt good
6 PM
running 20:00 [3]
Thursday Mar 8, 2018 #
Note
(rest day)
I think I had a rest day today?? Can't really remember...
Wednesday Mar 7, 2018 #
9 AM
running 30:00 [3]
Ez up the river. Stress 8/10
6 PM
running intervals 1:15:47 [4]
Ints up the river. Pretty mediocre - had bad "stress legs". Dunno if that's a real thing, but at least for me if I'm stressed and mentally tired my legs often feel tight and depleted. Hmmmmmmmmmmmmmmmmmmmmmmmm
Tuesday Mar 6, 2018 #
9 AM
running 38:12 [3]
Ez down the river. Felt ok
6 PM
running 44:31 [3]
Ez up the river. Felt ok. Stress 8/10
Monday Mar 5, 2018 #
Note
(rest day)
Not sure when I last had a complete rest day! Feeling quite tired and sleep deprived. Need to stay on top of my uni stress this week. Today's stress was 4/10.
Sunday Mar 4, 2018 #
9 AM
running 57:00 [3]
30mins of orienteering then bailed and did 30mins of running on tracks. I'm cooked (unsurprisingly). Need to smash some recovery!
7 PM
Strength and Conditioning 45:00 [3]
"Smashing some recovery" by doing heavy weights