Training Log Archive: bunIn the 7 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
7 AM
running 38:12 [3]
Ez down the river. Felt half asleep, I think I could have kept sleeping for another 3 hours this morning.
Too tired for an arvo run (did my completion seminar today YAY)
Too tired for an arvo run (did my completion seminar today YAY)
Monday Mar 12, 2018 #
6 PM
running 44:10 [3]
Ez up the river. Felt rather good! Would have loved to run the last two races today but had to prioritise the PhD :(
Strength and Conditioning 40:00 [3]
Heavy weights. Keeeeen to get back into this
Sunday Mar 11, 2018 #
9 AM
running warm up/down 35:00 [3]
orienteering race 14:29 [5]
MSW sprint relay. Super fun race!! My run was ok, a little sloppy and felt a bit tired. Good experience to do the mass start - normally I would freak out but today I think I kept my head ok.
5 PM
running warm up/down 35:00 [3]
orienteering race 12:29 [5]
MSW...Melton (can't remember the name of the school). Had a reasonable run again - took one bad route choice near the end, plus was aimed towards a non-existent gate on the leg back across the oval, so had to suddenly correct and ran stupidly further than I needed to. Otherwise it was super fun!! Pretty happy with my weekend :D
Saturday Mar 10, 2018 #
11 AM
running warm up/down 35:00 [3]
orienteering race 13:41 [5]
MSW Monash. Had an ok run....Felt a bit slow in my decisions and map reading. Maybe just a bit out of practice. Also punched the men's first control and started off to the second before I realised.....good save ;)
5 PM
running warm up/down 35:00 [3]
orienteering race 15:56 [5]
MSW Caulfield grammar. A very slow and careful race! Made numerous small mistakes and also started off from 8 to 10 before I realised Lanita and Bridget weren't behind me - then remembered number 9! Haaaa oops.
Friday Mar 9, 2018 #
11 AM
running intervals 57:18 [4]
Half int session up the river. Felt good
6 PM
running 20:00 [3]
Thursday Mar 8, 2018 #
Note
(rest day)
I think I had a rest day today?? Can't really remember...
Wednesday Mar 7, 2018 #
9 AM
running 30:00 [3]
Ez up the river. Stress 8/10
6 PM
running intervals 1:15:47 [4]
Ints up the river. Pretty mediocre - had bad "stress legs". Dunno if that's a real thing, but at least for me if I'm stressed and mentally tired my legs often feel tight and depleted. Hmmmmmmmmmmmmmmmmmmmmmmmm