Training Log Archive: bun

Aaaaaaand FINALLY submitted my thesis. I am absolutely destroyed

C • :) 11

Threshold up the river. Felt bad at the start and considered bailing. Then felt really good and thrashed myself trying to outrun some random guy who didn't want to let me get past (I won and dropped him). Then at my turn around point up the river I died and struggled back home. Not ideal!

Ez down the river. Actually felt like arse, legs were sore and heavy

40/20s up the river in the dark. It was fun! Legs were sore and heavy in the warm up, so I almost pulled the pin, but I decided to do at least one set and then decide - weirdly they felt waaay better running hard than jogging :/ so it was a good session. I think my body de-conditions really quickly, so doing weights again after 1.5 weeks off freaked them out.

Ez down the river in the dark. Felt ok but have bad DOMS in my hammies.

Ez up the river. Feeling almost all better now. Have taken too long off running though (or have been sitting too much) because this felt really weird for the first 5min

Weights and plyos. This actually took 2.5hrs because I had the bright idea (being sarcastic) to do some work in the short breaks between sets....which really just blew the whole thing out

Ez up the river. Felt a bit sore from weights. Didn't quite need my headlight...yet

Feeling slightly better than yesterday, but still didn't do any exercise. I did, however, write my thesis for 13 hours straight. So I've got that going for me, which is nice