Training Log Archive: bunIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
9 AM
running 30:00 [3]
Ez in the forest
4 PM
running 51:24 [3]
Ez in the forest again. Actually felt really tired, so didn't do intervals and even had to walk a bit :/ :/ a bit frustrating....not sure why I'm so tired! Was utterly smashed on Friday night after a huge week of work so maybe that didn't help.
Saturday Apr 21, 2018 #
12 PM
running 1:32:45 [5]
Bendigo O plus very long warm up and slightly shorter warm down. CBF separating it out (but took 42:32 on my course). A bit of a scrappy race - probably lost about 3 or 4 mins all up. Also felt quite tired running...not sure why! Anyway, it was really fun
5 PM
running 30:00 [3]
Slow crawl in the rat. Probably didn't need to do this but I'm a bit obsessive...
Friday Apr 20, 2018 #
6 AM
running 30:00 [3]
Ez up the river. Felt ok
6 PM
running 30:00 [3]
Ez in the rat. Felt quite good running but had a big headache and a sore back - had to stand up on the train from melb to Ballarat which sucked.
Thursday Apr 19, 2018 #
6 AM
running 30:00 [3]
I take back what I said yesterday. Felt dreadful this morning!
7 PM
Strength and Conditioning 1:10:00 [3]
Heavy weights and plyos. Arms were super weak for some reason....hm
Wednesday Apr 18, 2018 #
6 AM
running 30:00 [3]
Ez up the river. Big fan of these 6am runs (so far) because I'm half asleep so don't even realise that I'm out running. It's almost like training in my sleep ;)
6 PM
running intervals 1:35:47 [5]
Ints up the river: 4x30sec/1min 3x3min/2min 4x4min/1min. Felt quite good! Warm down was too long and I was absolutely smashed at the end
Tuesday Apr 17, 2018 #
6 AM
running 30:00 [3]
Ez down the river. Felt aight
6 PM
running 46:13 [3]
Ez up the river. Felt less aight...DOMS has hit my hammies and calves (from plyos)
Monday Apr 16, 2018 #
6 AM
running 30:00 [3]
Ez up the river in the dark. Trying to get into a new routine now that I have less flexibility with work. Felt quite good!
6 PM
Strength and Conditioning 1:10:00 [3]
Weights and plyos. Very almost dropped the bar on my foot. Oops.