Training Log Archive: bunIn the 7 days ending May 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 12, 2018 #
10 AM
running 30:00 [3]
Ez shuffle
3 PM
running warm up/down 26:26 [3]
running warm up/down 26:52 [3]
running 24:08 [5] 6.0 km (4:01 / km)
Ballarat lap of the lake. Gosh it's been ages (like...10 years) since I've raced the lake! Not super happy with my time.....but i guess conditions were quite shit (windy and wet) and i didn't rest up for it at all. Still want/need to be faster though.......
Friday May 11, 2018 #
6 AM
running 30:00 [3]
Up the river. It was nice, though the bike path was flooded and so my feet got very wet. Didn't see a single soul which is unusual!
5 PM
running 42:30 [3]
Ez w moth and miff in the rat. It was cold....apparent temp of 0 :/ :/ :/ felt quite good
Thursday May 10, 2018 #
6 PM
running 48:29 [3]
Up the river. It was nice. Bit cold, but at least I'm not in Ballarat (haaaaa)
Strength and Conditioning 1:10:00 [3]
Strength and plyos. Was good
Wednesday May 9, 2018 #
6 AM
running 30:00 [3]
Can't really remember but think I felt ok
6 PM
running intervals 1:27:46 [5]
Ints up the river. Took a little while to warm up into it - glutes and hammies sore from weights. But once I did, it was actually a very good session and I felt great. Yay.
Tuesday May 8, 2018 #
6 AM
running 30:00 [3]
Felt ok
5 PM
running 30:00 [3]
Mega hungry and had a big headache, so felt crap for the first half and turned around early. Then I came good but was already near home soooooo ....yeah
Strength and Conditioning 1:10:00 [3]
Weights and plyos
Monday May 7, 2018 #
Note
(rest day)
Woke up at 5.30am to go running but then got back into bed because I felt so sleep deprived and crap. And then when I got home from work I pretty much got straight into bed to sleep. I think I'm going to try to go to bed at about 9pm every night so I can get more hours sleep.
Sunday May 6, 2018 #
11 AM
orienteering 54:21 [5]
State series. It was really fun. I was having a pretty good run until near the end when I wandered off into some vague stuff and lost a ridiculous amount of time. Oops. Felt ok running, prob could have attacked a bit more and run more aggressively
running warm up/down 40:00 [3]
Long warm up then on the warm down went to look at the lake. It was not as lush as I was expecting
6 PM
running 30:00 [3]
Yog back in melb. Felt better than I did during the orienteering. What.