Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending May 20:

activity # timemileskm+m
  running8 5:34:31
  orienteering2 2:00:10
  Strength and Conditioning1 1:10:00
  Total8 8:44:41

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

10 AM

orienteering 1:23:40 [5]

MP.

Really pissed and demoralised :( Feel like I'm not improving...

running warm up/down 30:00 [3]

Saturday May 19 #

1 PM

orienteering 36:30 [5]

Messy, not terribly happy

running warm up/down 40:00 [3]

Friday May 18 #

5 PM

running 41:00 [3]

Legs good head baaaaaaad

Thursday May 17 #

Note
(rest day)

Well I can't really remember but I don't think I went running this morning. Work is insane at the moment so my brain is just....fried. Not sure if I'm Arthur or Martha!

Wednesday May 16 #

6 AM

running 30:00 [3]

Think this was ok. Don't remember a thing!!
6 PM

running intervals 1:26:43 [5]

Ints up the river. Oops I probably should have done a taper session. Think it worked out fine, didn't feel too smashed at the end .... :D

Tuesday May 15 #

6 AM

running 30:00 [3]

Felt crap again. Was absolutely starving hungry so maybe that didn't help
6 PM

running 46:48 [3]

Felt great! What on earth

Strength and Conditioning 1:10:00 [3]

Heavy weights and plyos. Pretty gewd

Monday May 14 #

6 PM

running 30:00 [3]

Felt kinda crap for no apparent reason

« Earlier | Later »