Training Log Archive: bunIn the 7 days ending Jun 28, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Jun 28, 2018 #
6 PM
running intervals 58:12 [5]
Strength and Conditioning 40:00 [3]
Wednesday Jun 27, 2018 #
6 PM
running 48:00 [3]
Monday Jun 25, 2018 #
5 PM
running 30:00 [3]
Felt a bit tired
Strength and Conditioning 1:10:00 [3]
Weights and plyos
Sunday Jun 24, 2018 #
10 AM
running 30:00 [3]
Ez w moth and miff
3 PM
running intervals 1:23:45 [5]
40/20s on undulating tracks in the forest. Felt a bit tired, but it went ok. Still lacking a higher gear that I think I had a month or so ago
Saturday Jun 23, 2018 #
10 AM
running 30:00 [3]
Easy yog on the single tracks
3 PM
running intervals 1:31:47 [5]
12x2min on undulating tracks in the forest. It started raining not long before I left so the tracks were getting more and more slippery. Pretty good session though
Friday Jun 22, 2018 #
6 PM
Strength and Conditioning 20:00 [3]
Plyometrics and core when I arrived in the rat. Was going to go for a run too but I was too distracted by getting my PhD thesis back with no revisions YAY!! I didn't want to read over that beast again haha