Training Log Archive: bunIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 15, 2018 #
running intervals 1:09:00 [5]
running intervals 1:23:00 [5]
Doubling up hard sessions today just to get a feel for (potentially maybe) running two sprints in one day at woc. It went pretty well I think....though maybe could have cut down the warm up/down- prob did a bit too much running today in total haha :/
Saturday Jul 14, 2018 #
running 30:00 [3]
running intervals 1:16:28 [4]
Friday Jul 13, 2018 #
Strength and Conditioning 25:00 [3]
Thursday Jul 12, 2018 #
6 PM
running 53:17 [3]
Ez down the river. Felt quite ok. I've completely ditched 6am runs this week, think they're just making me too tired :( oh dear
Strength and Conditioning 45:00 [3]
Lifting
Wednesday Jul 11, 2018 #
running intervals 1:30:00 [5]
Ints up the river. Felt good.
Tuesday Jul 10, 2018 #
Strength and Conditioning 20:00 [3]
running 57:02 [3]
Monday Jul 9, 2018 #
running 38:12 [3]
Strength and Conditioning 45:00 [3]