Training Log Archive: bunIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
3 PM
orienteering race 42:57 [5]
Qld nol.
Oh. My. GOD. Minced it real bad
Oh. My. GOD. Minced it real bad
running warm up/down 45:00 [3]
Friday Sep 7, 2018 #
running 44:46 [3]
Felt bad and then good. So that's.....good
Thursday Sep 6, 2018 #
Note
(rest day)
Yeah nah
Wednesday Sep 5, 2018 #
6 AM
running 20:00 [3]
Ez
6 PM
running 48:12 [3]
Up the river. Felt pretty good.
Tuesday Sep 4, 2018 #
6 AM
running 20:00 [3]
6 PM
running 30:00 [3]
Yog. Didn't actually believe that it was 18 degrees outside so wore too many clothes. Ima clown
Strength and Conditioning 1:00:00 [3]
Weights, plyos, and core while watching The Mummy (the old one). Classic.
Monday Sep 3, 2018 #
6 AM
running 20:00 [3]
6 PM
running intervals 1:32:51 [5]
Ints down the river. Felt good, it was fun