Training Log Archive: bunIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 21, 2018 #
10 AM
running 30:00 [3]
Ran into gfry
4 PM
running hills 1:29:41 [5]
6 x ~3min hills. Felt ok, definitely lacking a top gear. Also wore way too many clothes
Strength and Conditioning 5:00 [0]
L:6; H:10
10
Total 95/100
10
Total 95/100
Saturday Oct 20, 2018 #
10 AM
running 30:00 [3]
Nice
5 PM
running 1:27:28 [3]
Kinda long run.
Strength and Conditioning 5:00 [0]
L:4; H:9
10
10
Friday Oct 19, 2018 #
6 AM
running 20:00 [3]
Nice
6 PM
running 30:00 [3]
In the rat. So nice, love running in the forest here. Couldn't get miff to come though :(
Strength and Conditioning 5:00 [0]
L:8; H:6
10 + 15
10 + 15
Thursday Oct 18, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
The best way to get rid of DOMS is to add more DOMS - then they cancel each other out. It's science.
3x7 squat 30kg (?)
4x7 deadlift 30kg (?)
4x5EL SL DL 12kg
4x15EL SL calf raise
Rollouts
Dumbbell things
Rolling
3x7 squat 30kg (?)
4x7 deadlift 30kg (?)
4x5EL SL DL 12kg
4x15EL SL calf raise
Rollouts
Dumbbell things
Rolling
6 PM
Note
Totally smashed after work so went straight to bed instead of running
Strength and Conditioning 5:00 [0]
L:?; H:1
10
10
Wednesday Oct 17, 2018 #
6 AM
running 20:00 [3]
6 PM
running tempo 1:27:55 [4]
Gentle threshold/progression run down the river. Still got some bad DOMS and legs are a bit deconditioned so it was slow and hard. But fun.
Strength and Conditioning 5:00 [0]
Ditto last night
L:5; H:4
10 + 5
L:5; H:4
10 + 5
Tuesday Oct 16, 2018 #
6 AM
running 20:00 [3]
Ohhhhhh no I can hardly walk. Oops, probs got carried away at the gym yesterday
6 PM
running 30:00 [3]
Ok once I started and got some momentum. Underneath all the DOMS I actually felt pretty good
Strength and Conditioning 5:00 [0]
Did a tiny bit of rolling but then decided it hurt too much.
L:7; H:6
10
L:7; H:6
10
Monday Oct 15, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Feeling weak af
3x10EL Weighted SL calf raise
3x5EL Weighted SL DL
6x7 squats (20 -> 35kg)
No deadlifts
Rollouts
Dumbell row
3x10EL Weighted SL calf raise
3x5EL Weighted SL DL
6x7 squats (20 -> 35kg)
No deadlifts
Rollouts
Dumbell row
6 PM
running 30:00 [3]
Lead legs
Strength and Conditioning 15:00 [0]
L:2; H:8
10 + 5
10 + 5