Training Log Archive: bunIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 28, 2018 #
11 AM
running long 2:55:30 [3]
3 hour maxi event with Aislinn. Really fun, the time went super fast! Logging this as running because I actually just spent most of the 3 hours two steps behind Aislinn while she navigated - definitely the lazy member of the team!! Felt pretty good for the whole thing, we didn't go very fast but I wasn't sure whether I'd last this long.
Strength and Conditioning 5:00 [0]
L:8; H:10
10
=60/100
10
=60/100
Saturday Oct 27, 2018 #
10 AM
running hills 1:27:10 [5]
6x~3min hills. Felt pretty good but then died a bit on the last one. Calves and glutes are really sore/tight after weights yesterday. Felt pretty smashed afterwards!
Strength and Conditioning 5:00 [0]
L:7; H:9
10
10
Friday Oct 26, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Still pretty weak!!
squat @ 30kg
deadlift @ 35kg
SL dead @ 20kg
squat @ 30kg
deadlift @ 35kg
SL dead @ 20kg
6 PM
running 53:34 [3]
Rat yog. I love running
Strength and Conditioning 5:00 [0]
L:8; H:5
5
5
Thursday Oct 25, 2018 #
Note
(rest day)
Couldn't stomach dinner after the threshold last night so didn't think gym @ 6AM was a good idea.
L:?; H:2
0
L:?; H:2
0
Wednesday Oct 24, 2018 #
6 AM
running 20:00 [3]
Yog
6 PM
running tempo 1:46:54 [5]
Threshold down the river. I wasn't looking at my watch so didn't realise I'd been out for so long....oops. It was really fun though (apart from the last 20mins because I was dead), not feeling super fast
Strength and Conditioning 5:00 [0]
L:6; H:3
10 + 5
10 + 5
Tuesday Oct 23, 2018 #
6 AM
running 20:00 [3]
Felt ok
6 PM
running 30:00 [3]
Bit frazzled
Strength and Conditioning 5:00 [0]
L:5; H:3
10
10
Monday Oct 22, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Pretty quiet this morning, I guess because it's exam period for the students now.
4x7x deadlifts 30kg
4x7x squats 30kg
4x7x SL DL 20kg
4x7x SL CR no weights
Rollouts
Dumbbell things
Rolling
4x7x deadlifts 30kg
4x7x squats 30kg
4x7x SL DL 20kg
4x7x SL CR no weights
Rollouts
Dumbbell things
Rolling
6 PM
running 30:00 [3]
Ez
Strength and Conditioning 5:00 [0]
L:6; H:6
10
10