Training Log Archive: bunIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
3 PM
running 45:00 [3]
Ez up, down, and up the spur. Niiiice. Felt pretty good, maybe should've gone for longer but recovery is good. Maybe. I guess.
Saturday Dec 29, 2018 #
11 AM
running 30:00 [3]
Ez aqueduct. Felt pretty good
5 PM
running intervals 1:29:48 [5]
40/20s along the aqueduct at pretty valley. Lovely :) felt pretty good!!
Friday Dec 28, 2018 #
10 AM
running 30:00 [3]
Along the aqueduct. Bit sore and tired but otherwise felt quite ok :D
5 PM
running 31:20 [3]
Ez aqueduct #2. Running peak hour! Someone even mistook me for a runner from their pro group, how flattering haha
Thursday Dec 27, 2018 #
10 AM
running 45:36 [3]
Ez up and around the spur after smashing everyone at Monopoly :D
5 PM
running intervals 1:34:18 [5]
Ints along one of the walking trails. Felt pretty good! Not feeling the altitude much this year, no idea why that might be. So nice, I could run here all year :D
Wednesday Dec 26, 2018 #
10 AM
running 30:00 [3]
Ez rat. Felt pretty good. Except it was 30 degrees and I thought it was a good idea to wear long tights :/
7 PM
running 46:23 [3]
At falls creek. Along the aqueduct and then up the ridge behind the village. Amaaaaaaaaazing <3 <3 <3
Tuesday Dec 25, 2018 #
7 AM
running 30:00 [3]
Starving so felt like poop. Nice morning though!
Monday Dec 24, 2018 #
6 PM
running 48:12 [3]
Rat yog. Felt surprisingly quite good!