Training Log Archive: bunIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 5, 2019 #
11 AM
running 30:00 [3]
Had a lot of sleep to catch up on so only just got this done before midday. Oops
4 PM
running 57:02 [3]
Felt ok, but not springy enough for ints. Bad DOMS in hammies and glutes which didnt help
Also almost stepped on a tiger snake which I initially thought was fake so didnt even try to avoid it...I'm an idiot
Also almost stepped on a tiger snake which I initially thought was fake so didnt even try to avoid it...I'm an idiot
Friday Jan 4, 2019 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Ooof
6 PM
running 30:00 [3]
Ez. Legs very tired, feel the gym DOMS already :/ :/
Thursday Jan 3, 2019 #
6 AM
running 20:00 [3]
Felt really good. Bit sleep deprived
6 PM
running 45:00 [3]
Ez down the river. Felt gooood:)
Wednesday Jan 2, 2019 #
7 PM
running 20:00 [3]
Minimum. Wallowing in the depression of going back to work. Super quiet commute today though which was nice
Tuesday Jan 1, 2019 #
12 PM
running 2:47:34 [3]
Mt Hotham and Feathertop. Soooo so nice. Except that I didnt take any water or food so absolutely died in the ass and the last 45mins was a bit of a struggle. Felt really good for the 2hrs before that though haha
Monday Dec 31, 2018 #
11 AM
running 58:12 [3]
Ez w m&g up a cool mtn bike track. Tight
6 PM
running intervals 1:22:00 [5]
Ints from pretty valley. Into a headwind for a lot of it so that was really not fun. But otherwise it was real nice :) legs a bit tired