Training Log Archive: bunIn the 7 days ending Feb 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 24, 2019 #
running 1:03:33 [4]
Warm up plus about 40min of orienteering. Holy crap I was TERRIBLE. Didn't hit any control cleanly and even ran off the map :/ :/ bit worried!!!
running intervals 41:48 [5]
Intervals straight after orienteering along a random track on the map. Smashed after, but felt like I needed to flog myself after such a weak orienteering effort
Saturday Feb 23, 2019 #
running intervals 1:31:00 [4]
Shortish int session (as in short efforts, still long warm up and down), felt better than expected.
Friday Feb 22, 2019 #
6 AM
running 41:00 [3]
Pre-workshop. Still trying to get rid of the flu properly, heart and lungs felt weak running
6 PM
running 50:00 [3]
Felt a little better than this morning, lungs still bleugh
Thursday Feb 21, 2019 #
Strength and Conditioning 1:00:00 [3]
Weights before going away for work for a few days :D woo
6 PM
Note
Had work stuff until 10pm, no time for a run :(
Wednesday Feb 20, 2019 #
running 30:00 [3]
running 1:00:00 [3]
Still have a bad cough so didnt do anything harder. Legs felt a bit bleugh
Tuesday Feb 19, 2019 #
running 50:00 [3]
Felt ooooook
Monday Feb 18, 2019 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Felt really strong, which just makes no sense at all
6 PM
running 50:00 [3]
Felt so so unfit