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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Mar 10:

activity # timemileskm+m
  running6 7:25:00
  Strength and Conditioning2 2:00:00
  orienteering1 57:30
  Total6 10:22:30

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Sunday Mar 10 #

running 45:00 [3]

Run from home to the O event. Had to do a big deviation around some bogans, so took a bit longer than expected

orienteering race 57:30 [5]

O race at petticoat. Very fun! Had an ok run, not great. Made quite a few small mistakes and felt very slow....don't think I'm that unfit (could be wrong though haha) but maybe just used to running on a bike path in Melbourne and not in and out of erosion

running 20:00 [3]

Warm down

Saturday Mar 9 #

running 30:00 [3]

Morning yog

running intervals 1:20:00 [5]

Ints in the rat <3
hard work

Thursday Mar 7 #

Strength and Conditioning 1:00:00 [3]

Good. No calf work to save my Achilles a bit

running 50:00 [3]

Felt good, Achilles good!

Wednesday Mar 6 #

running 30:00 [3]

Good

running 1:30:00 [3]

Also good, but L Achilles is still sore so didn't do intervals....Just did 2hrs of running today instead (haha). Not sure what the pain is yet so will just take it easy for a bit and get a free assesment at work :D

Tuesday Mar 5 #

running 50:00 [3]

Good

Monday Mar 4 #

Strength and Conditioning 1:00:00 [3]

Weights. Gewwwwd

running 50:00 [3]

Felt good, got a bit of a sort L Achilles though weirdly

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