Training Log Archive: bunIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
running 1:45:00 [3]
O training on beckworth. Did some control picking, map memory, and then a race! It was fun :D felt good, Achilles sore though (But no worse than yesterday)....so will do some cross training this week...
Saturday Mar 16, 2019 #
running 1:09:10 [4]
running 35:00 [3]
running 39:41 [3]
Some of this today was orienteering but cbf separating.
Achilles sore, being cautious (well...not running super hard on it)
Achilles sore, being cautious (well...not running super hard on it)
Friday Mar 15, 2019 #
running 40:00 [3]
Thursday Mar 14, 2019 #
running 50:00 [3]
Meant to go watch the Melb uni 5k but ran out of time
6 AM
Note
Slept in instead of going to the gym. Feeling very run down
Wednesday Mar 13, 2019 #
running 30:00 [3]
Achilles ok
running 20:00 [3]
Legs felt good but extra stressed and tired in the head today. Don't wanna crash and get sick again so went back home to sleep
Tuesday Mar 12, 2019 #
running 50:00 [3]
Achilles sore but no worse than yesterday. So that's good
Monday Mar 11, 2019 #
6 AM
Strength and Conditioning 1:00:00 [3]
Weights. Good session. No labour day holiday for us which is kinda depressing :(
7 PM
running 50:00 [3]
Felt good but Achilles v sore for the first 1min....then was ok. :|