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Training Log Archive: bun

In the 7 days ending Mar 24:

activity # timemileskm+m
  running5 6:29:18
  Strength and Conditioning2 2:00:00
  orienteering1 54:11
  Total6 9:23:29

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Sunday Mar 24 #

running 41:00 [3]

Run from home to Oing (plus extra warm up when there)

orienteering 54:11 [4]

Race at Nerrina. Not terribly impressed with my technical or physical performance.

running 45:18 [3]

Ran halfway back home then decided i was smashed and starving hungry, so turned back around to get a return trip in the car instead. Haha!

Saturday Mar 23 #

running 30:00 [3]

running intervals 1:23:00 [5]

Achilles is ok. A little sore....But not too bad. These were good ints nonetheless

Friday Mar 22 #

running 55:00 [3]

Thursday Mar 21 #

Strength and Conditioning 1:00:00 [3]

running 50:00 [3]

Wednesday Mar 20 #

running 30:00 [3]

running 55:00 [3]

Monday Mar 18 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Felt a bit weak.

Achilles feels ok but won't run today or tomorrow (saying that now so I'm not tempted to run anyway!!)

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