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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Apr 14:

activity # timemileskm+m
  running6 7:44:34
  Strength and Conditioning2 2:00:00
  Total8 9:44:34

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Sunday Apr 14 #

running 55:00 [3]

A little tired/stiff after yesterday so just an easy run this AM. Super nice weather

running 30:00 [3]

Saturday Apr 13 #

running intervals 1:34:34 [5]

Ints down the river. Felt really good :D it was sooooo nice. Then had pizza and ice cream

Friday Apr 12 #

running 1:00:00 [3]

2 x 30mins. Had a rough old day

Thursday Apr 11 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Was staaaaarving hungry this morning which made me weeeeeeeak. Otherwise was good :D

Deadlifts
SL deadlifts
SL squats
Rollouts
Some calves
6 PM

running 30:00 [3]

Ez up the river. Felt great but also a bit sore. Achilles is also a bit sore again....hmmmmmmmmm interesting

Wednesday Apr 10 #

running 30:00 [3]

running intervals 1:45:00 [5]

What a great attackpoint I have

Tuesday Apr 9 #

running 1:00:00 [3]

Monday Apr 8 #

Strength and Conditioning 1:00:00 [3]

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