Training Log Archive: bunIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
running intervals 1:37:18 [5]
Ints down the river. Not bad....
Slept 7pm to 3.30am.
Slept 7pm to 3.30am.
Saturday May 11, 2019 #
running 30:00 [3]
Slept 5pm to 2/3am (poor effort haha)
running 51:23 [3]
Feeling crap and unfit, but I think the probability of me getting sick is very high, so just taking it kinda easy
Friday May 10, 2019 #
running 30:00 [3]
Back in Melb. Only got 2hrs sleep in the last 40hrs, so feeling wrecked...though this run actually strangely felt good
Wednesday May 8, 2019 #
running 51:00 [3]
Very slow easy run. Legs tired from walking so much yesterday.
Tuesday May 7, 2019 #
running intervals 1:30:00 [5]
40/20s in high park with a long warm down. Finally felt pretty good! Bit chilly here today though. Saw a chipmunk
Note
Walked 21km around the city and Toronto islands. It was nice but legs were exhausted by the end of the day!
Monday May 6, 2019 #
Note
(rest day)
Today hasn't happened yet but I'm gonna call another rest day. Going to Niagara falls all day :D :D
Haven't been training well here and am a bit paranoid about the next NOL coming up, but probs more important to be over-rested than under-rested...
Haven't been training well here and am a bit paranoid about the next NOL coming up, but probs more important to be over-rested than under-rested...