Training Log Archive: bunIn the 7 days ending May 8, 2020:
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Friday May 8, 2020 #
9 AM
running 20:00 [3]
Block jog. Can't even remember this run properly, every day has turned into groundhog day haha. I can't even remember how long we've been working from home for!
C • wfh 5
6 PM
running 20:00 [3]
Jog 2
Thursday May 7, 2020 #
10 AM
running 20:00 [3]
Block
5 PM
running 20:00 [3]
Other block
Strength and Conditioning 1:00:00 [3]
Weights
Wednesday May 6, 2020 #
7 AM
running intervals 1:35:00 [5]
40/20s around the yarra. Felt good, achilles only stiff if I thought about it (haha). Nice morning!!
Tuesday May 5, 2020 #
10 AM
running 20:00 [3]
Yog after an ethics meeting. Felt good, achilles all fine so far....
5 PM
running 20:00 [3]
Second yog. Achilles all good, no pain. So many people out in the park
Monday May 4, 2020 #
5 PM
Strength and Conditioning 1:00:00 [3]
Weights! And went for a walk. But no running
Sunday May 3, 2020 #
9 AM
running intervals 1:43:00 [5]
Shorter trail ints. Felt super good! Achilles ok overall but possibly a bit more sore than yesterday....can't really work out exactly what it is ...maybe bursitis so I might rest this arvo / tomorrow
Saturday May 2, 2020 #
10 AM
running intervals 1:46:00 [5]
Trail ints. Felt really good! Achilles a bit sort of stiff but not painful. Lots of people out, bit surprising considering the weather and how slippery the trails were
5 PM
running 20:00 [3]
Felt pretty good, achilles stiff at start but then fine