Training Log Archive: bunIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 24, 2020 #
9 AM
running intervals 1:36:00 [5]
4x2min, 6x1min, 10x30/30 along the trails. Timed it so i met with gfry for a bit on the warm down, then met with moth! Almost met up with gin too but he was sneaky and we just missed him
5 PM
running 20:00 [3]
Easy. Did loops around moth and miff while they walked
Saturday May 23, 2020 #
9 AM
running intervals 1:43:00 [5]
4x30sec, 3x3min, 4x4min, 1x5min (this 5min was an accident haha, i thought I still had another 4min rep to go!) through the forest. Soooo nice. Saw other people out, which is unusual. Should have brought my salomons from Melb because it was pretty muddy and slippy
4 PM
running 20:00 [3]
Little run with moth. It was nice. Felt ok
Friday May 22, 2020 #
3 PM
running 50:00 [3]
Working from the Rat for a bit! Yay free food
Went for a nice run in the forest with moth face, it was lovely
Went for a nice run in the forest with moth face, it was lovely
Thursday May 21, 2020 #
9 AM
running 20:00 [3]
Nice run around the block. Felt good!
5 PM
Strength and Conditioning 1:00:00 [3]
Weights.
Wednesday May 20, 2020 #
8 AM
running intervals 1:35:00 [5]
40/20s around the yarra. Felt good!
5 PM
running 20:00 [3]
Around the block. Felt ok.