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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Aug 5, 2020:

activity # timemileskm+m
  running7 8:15:00
  Strength and Conditioning2 2:00:00
  Total9 10:15:00

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ThFrSaSuMoTuWe

Wednesday Aug 5, 2020 #

running 1:00:00 [3]

Oops my attackpoint is really boring.

I'm taking up painting! Woo

Tuesday Aug 4, 2020 #

running 1:00:00 [3]

Monday Aug 3, 2020 #

5 PM

Strength and Conditioning 1:00:00 [3]

Weights. Didn't even utilise my hour of exercise today dammit haha, Achilles is really stiff after my run yesterday so all I felt like was a walk.

Sunday Aug 2, 2020 #

running 40:00 [3]

running 2:15:00 [3]

Miserable day with the new restrictions being announced :(
Tried to do as much exercise as possible

Saturday Aug 1, 2020 #

running 40:00 [3]

running 1:00:00 [3]

Bit tired!

Friday Jul 31, 2020 #

9 AM

running 40:00 [3]

Lap of the block, felt pretty good
5 PM

running 20:00 [3]

Thursday Jul 30, 2020 #

10 AM

running 40:00 [3]

Went for a Zoom meeting run. What an efficient use of time
5 PM

Strength and Conditioning 1:00:00 [3]

Weights, felt good

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