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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Oct 18:

activity # timemileskm+m
  running8 4:24:00
  orienteering1 57:00
  Strength and Conditioning1 30:00
  Total8 5:51:00

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Sunday Oct 18 #

10 AM

orienteering 57:00 [3]

Woo, orienteering! So fun, I was slow and nav was super rusty. Also mispunched when trying to beat gfry and ran to the wrong control....ooops

running 11:00 [3]

Saturday Oct 17 #

12 PM

running 1:30:00 [3]

Ran up mt Buffalo. Not feeling very good (accidentally ate some banned food this week) but was determined to run it anyway. Super slow but went ok! It was raining so there were waterfalls everywhere which was very cool

Friday Oct 16 #

Note
(rest day)

Very tired (don't think it was the running)

Thursday Oct 15 #

8 AM

running 31:00 [3]

Pre-conference jog, not so good this morning but lovely run :D
6 PM

running 30:00 [3]

Easy run, had a headache but felt pretty good!

Wednesday Oct 14 #

8 AM

running 30:00 [3]

Pre-conference jog. Felt good! Soo nice :)
6 PM

running 10:00 [3]

Run/walk (mostly walk!), was tired so didn't run much

Strength and Conditioning 30:00 [3]

Growing muscles!

Tuesday Oct 13 #

8 AM

running 32:00 [3]

Single track shuffle, felt not bad! It was nice :D
Been unwell for a couple of months, but am slowly feeling normal again! Lost a lot of weight and all my fitness, but excited to crawl back to running :)
6 PM

running 30:00 [3]

Yog with moth, felt quite good...? Weird! Had a bit of a headache in the 2nd half

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