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Training Log Archive: bun

In the 7 days ending Nov 1:

activity # timemileskm+m
  running8 4:28:00
  Strength and Conditioning1 1:00:00
  Total9 5:28:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

Note
(rest day)

Very tired. Went for a walk and that was ok, super nice arvo!

Saturday Oct 31 #

9 AM

running 30:00 [3]

Back in melb! Woooo. Did the standard block run. Felt tired, not absorbing much food at the moment :(

Friday Oct 30 #

8 AM

running 30:00 [3]

Nice single track shuffle. Tired but fun

Thursday Oct 29 #

9 AM

running 31:00 [3]

6 PM

running 32:00 [3]

Tired but want to just run anyway. Nice out!

Wednesday Oct 28 #

8 AM

running intervals 51:00 [4]

Intervals!! Did the old fave 40/20s. Woohoo, how exciting. Didn't push super hard (accidentally ate something yesterday so head and tummy felt shite again today) but legs weirdly felt ok :)

Tuesday Oct 27 #

11 AM

running 32:00 [3]

Niiiice single track out and back. Feeling a bit tired but otherwise good! :D
6 PM

Strength and Conditioning 1:00:00 [3]

Weights. Fallen out of a routine so keep forgetting to do this. Hopefully doms won't be too terrible tomorrow...

Monday Oct 26 #

9 AM

running 30:00 [3]

Yog on the single tracks. Felt pretty good, a super nice morning!
6 PM

running 32:00 [3]

Felt a bit tired but it was still nice :D

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