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Training Log Archive: bun

In the 7 days ending Nov 8:

activity # timemileskm+m
  running9 5:18:57
  Total9 5:18:57

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

running 32:00 [3]

Block yog. Niiiice morning :)
6 PM

running 52:27 [3]

Yarra w gin and moth, fun! Legs feel good but otherwise v v tired

Saturday Nov 7 #

9 AM

running 52:00 [3]

Did some gentle 40/20s along the yarra, it was nice!

Friday Nov 6 #

9 AM

running 31:00 [3]

Block jog, felt quite ok :)
6 PM

running 32:30 [3]

Yarra yog with moth. Very tired today but determined to keep running!

Thursday Nov 5 #

6 PM

running 32:00 [3]

Block jog. Felt ok!

Wednesday Nov 4 #

5 PM

running 37:00 [3]

Feel some life returning today! Went for a run with gin and moth, legs had no energy but it was really nice :)

Tuesday Nov 3 #

running 20:00 [3]

Even shorter block jog!

Monday Nov 2 #

running 30:00 [3]

Short block jog

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