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Training Log Archive: bun

In the 7 days ending Nov 22:

activity # timemileskm+m
  running7 6:39:00
  Strength and Conditioning1 1:00:00
  Total8 7:39:00

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

running intervals 1:34:00 [4]

Yarra ints. Felt pretty good :) yay

Saturday Nov 21 #

10 AM

running intervals 1:31:00 [4]

Did the old 40/20s loop from home - first time in 4 months! :O so happy to be out

Friday Nov 20 #

7 AM

running 52:00 [3]

Yarra trails with gin and moth. Tired but really nice morning and company! :)

Thursday Nov 19 #

7 AM

running 30:00 [3]

Lazy bum this morning and stopped and walked after 30ish mins...was tired!

Wednesday Nov 18 #

9 AM

running 32:00 [3]

Block zigzag. Felt pretty good :)
6 PM

Strength and Conditioning 1:00:00 [3]

Weights. Bit tired

Tuesday Nov 17 #

11 AM

running 29:00 [3]

Run to pathology and back. Felt pretty good, but wore too many clothes!
6 PM

running 1:11:00 [3]

Yarra trails with moth and ping pong. I was tired, gin was dragging me along! Nice evening :)

Monday Nov 16 #

Note
(rest day)

Felt ok, went for a walk.

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