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Training Log Archive: bun

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  running9 7:36:30
  Strength and Conditioning1 1:00:00
  Total10 8:36:30

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

8 AM

running 1:42:00 [3]

Run w Gin, Gfry, Amy, and moth (for half) up to Mt Dunn, around to the monolith, and then back to the camp ground. Really nice run! :) Mr Dunn was covered in cloud when we reached the summit but then cleared up later. Fun! :)

Saturday Nov 28, 2020 #

8 AM

running 20:30 [3]

Morning yog w Gin and Moth around the lake. So nice! :D felt ok once I got going
6 PM

running 20:00 [3]

Evening run w Gin around the lake again. Meant/wanted to go for a lot longer, but got really tired and brain foggy this arvo so just did a short one

Friday Nov 27, 2020 #

5 PM

running 1:40:00 [3]

Run w Gin, Gfry, and our cousin Amy (who came 3rd at two bays this year and is super fit) up Buffalo to the chalet and then beyond to our campsite. It was fun, kinda hot down the bottom but got nice and cool at the top. Felt ok.

Thursday Nov 26, 2020 #

Note
(rest day)

Rest day in anticipation of a big weekend. Very head tired still but am now on an almost normal diet again yaaaay :) so happy

Wednesday Nov 25, 2020 #

8 AM

running intervals 1:17:00 [4]

40/20s out and back on the single track. Legs felt pretty good! Should have pushed a bit harder but oh well
6 PM

running 45:00 [3]

Gin made me go too fast

(He took a pit stop near the end and I finished by myself...don't think I got the time toooooooo wrong)

Tuesday Nov 24, 2020 #

8 AM

running 30:00 [3]

Single tracks. Felt slow (was slow). Wore a thermal and jacket hahah
6 PM

running 32:00 [3]

Single tracks again. Went in thermal and jacket again! Really tired (legs ok)

Monday Nov 23, 2020 #

10 AM

running 30:00 [3]

Single track yog. Felt good! :D
6 PM

Strength and Conditioning 1:00:00 [3]

Weights. Trying to grow some arm muscles.....

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